Hello Everyone,
This class has been very beneficial to me as far as me starting on a path to better health for myself in the future. I have definitely learned how to benefit from the interconnections within myself in order to reach out to others on a personal or professional level I think. Therefore, I think for me in this class I have learned the key points of why is is essential to be knowledgeable understand, and experience the practices of being on a higher level of functioning through methods of meditation and practices.This is an important part of helping clients in the future professionally.
In the assessment of myself Psychologically 7 my well-being is on the track that I want it to be on, the practices that I have learned in the class has definitely given me a chance to see my inner self in a different light. I Would have to say the practices that we have done in this class has given me the ability to learn how to find a center for myself and inner peace to help me focus on better health for myself. I have incorporated time for myself to meditate and inner connect with myself.
Spiritually 5 My spiritual level is not that good. however I am working toward a better connect with myself, and the higher power. I have since starting this class, made some steps toward a closer spiritual relationship with god, family, friends, and most of all with myself. The level of spiritual understanding and feeling that I have experienced so far has been great. The changes have also given me a chance to discover and define myself in a different light.
Physically 6- I m working hard and progressing to change my lifestyle, eating habits, and exercise for better health for myself. I have successfully be able to stay on a daily routine for myself with the exercise program I have incorporated for myself.
I would definitely say that the imagery practice was the hardest practice for me in this class. I have been re-visiting this practice twice a week. However, the visualizations for me are weak, even though the feelings and emotions are there. I have had some improvement with the colors seeing some colors but not the whole rainbow. I will continue to work toward accomplishing the visualizations in the practice.
I wish everyone well on the path to human flourishing!
~Linda Jackson
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